Lake Anna State Park is Offering YOU the Chance to go NORDIC WALKING in a Beautiful Setting

Lake Anna State Park is offering you the chance to go Nordic Walking in a beautiful setting.  In case you have not tried it, it is provides a great fitness workout for people looking for a fun physical activity.  What's great is that you receive maximum health benefits combined with convenience.

Lake Anna State Park - photo by Kate Elim, REALTOR

For anyone preferring not to take the steady pounding of running or jogging this exercise gives them the same health benefit as a full workout.

Nordic walking is a low-stress, total body workout that has an added benefit...it is good for weight-loss.  Plus, it has proven to be a stress reliever for many.  Another advantage is that almost anyone can do it regardless of gender, age, or weight.

Walking poles are a great assist reducing the exertion considerably.  Be sure to check with your physician to make sure this is a recommended exercise for you.

The schedule for the Nordic Walking program at Lake Anna State Park is as follows:

  • June 17th

  • July 22nd

  • August 12

Participants will meet at the park's Visitor Center.  The program goes from 10-11:30 a.m.  

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Comment balloon 2 commentsKate Elim • June 16 2010 09:38PM
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